1. How long do the effects last?
2. What happens after I complete the series?
3. What is Advanced Work?
4. Do I have to do the whole series?
5. How long is a session?
6. How much does a session cost?
7. Will my insurance cover SOMA?

1. How long do the effects last?
Effects of SOMA bodywork don't wear off because SOMA isn't something that's superimposed upon you; it is rather a process of peeling away what doesn't serve you.
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2. What happens after I complete the series?
The session series are the beginning and can be considered Body Awareness 101. Once you learn the basics, you can decide where you want to go. For some people, a little lightening is enough, others continue the process, revealing more and more of their inner selves.

Additional session series of SOMA can be undertaken after a allowing for sufficient integration of the previous series. This growing or ripening time is usually about one year. Somassage or Advanced SOMA work may be started shortly after the series, to fine tune as you integrate.
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3. What is Advanced Work?
Advanced sessions are based on the needs and desires of each person. These highly individualized sessions are created by the practitioner specifically for clients who have completed the series and want to delve deeper into particular patterns or issues. These sessions can incorporate a greater proportion of movement and awareness exploration. Advanced work can be a single session, a series of sessions, or ongoing, depending on your needs.
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4. Do I have to do the whole series?
You don't have to anything you don't want to do. SOMA is a systematic process, if you are unsure if it is for you, we encourage you to try the first three sessions. After three sessions, we recommend that you commit to completing the series.
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5. How long is a session?
The length of session varies among practitioners, however, SOMA sessions are generally 90 minutes to 2 hours. This slower pace facilitates a more comfortable experience and allows the nervous system to better absorb the benefits. Longer sessions also allow more time to discuss issues that may arise between sessions or to teach movement exercises.
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6. How much does a session cost?
A series of SOMA sessions are an investment in your well being that will pay dividends indefinitely. Fees vary among practitioners; please contact your practitioner for more information.
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7. Will my insurance cover SOMA?
SOMA Practitioners are Licensed Massage Practitioners. Ask your insurance agency if you have a massage benefit. Some practitioners will bill insurance directly and others will provide you with a receipt to submit to your insurance company for reimbursement.
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