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The Core Sessions
To bring about the most profound benefits of SOMA work, we restructure, educate and enliven the center of your body: legs, pelvis, entire spine and muscles that support you from deep within.
Sessions 4, 5 & 6: Vertical Core
Focus: Adjust and lengthen the center line, or core, that runs vertically through the body.
Results: Better balance and freedom of movement. Walking takes a fraction of the energy typically expended.
Session 7: Head and Neck
Focus: Release the muscles of the neck, face and head.
Results: More softened and relaxed appearance in the face, with increased self-reliance and personal power.
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 Continuing Education
The session series can be considered Body Awareness 101. Once you learn the basics, you can decide where you want to go.
For some people, a little lightening is enough; others continue the process, revealing more and more of their inner selves.
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